SUPERFOOD CEREAL vs ORGANIC GRANOLA CEREAL
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 5 out of 11 nutrient categories
SUPERFOOD CEREAL: 5
vs
ORGANIC GRANOLA CEREAL: 4
(2 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | ORGANIC GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 400 cal | |
| Protein | 10.8 g | 9.1 g | |
| Carbs | 67.7 g | 76.4 g | |
| Fat | 12.3 g | 5.5 g | |
| Fiber | 12.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | ORGANIC GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD CEREAL | ORGANIC GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 73 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 31 MG | 82 MG |