SUPERFOOD CEREAL vs CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE wins in 10 out of 17 nutrient categories
SUPERFOOD CEREAL: 6
vs
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 10
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calories | 415 cal | 387 cal | |
| Protein | 10.8 g | 6.5 g | |
| Carbs | 67.7 g | 77.4 g | |
| Fat | 12.3 g | 11.3 g | |
| Fiber | 12.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | SUPERFOOD CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 398 MG | 242 MG | |
| Sodium, Na | 31 MG | 323 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |