SUPERFOOD CEREAL vs S'MORES CEREAL
Nutrition comparison per 100 g serving
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S'MORES CEREAL wins in 11 out of 17 nutrient categories
SUPERFOOD CEREAL: 5
vs
S'MORES CEREAL: 11
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 419 cal | |
| Protein | 9.8 g | 3.2 g | |
| Carbs | 58.8 g | 80.7 g | |
| Fat | 17.7 g | 8.1 g | |
| Fiber | 9.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD CEREAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 323 MG | |
| Iron, Fe | 4.2 MG | 11.6 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 73 MG | 710 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |