SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS: 4
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 569 cal | 594 cal | |
| Protein | 15.7 g | 21.9 g | |
| Carbs | 31.4 g | 21.9 g | |
| Fat | 45.1 g | 50 g | |
| Fiber | 3.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 62 MG | |
| Iron, Fe | 5.3 MG | 2.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 108 MG | 469 MG |