SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS vs PECAN + ALMOND BUTTER DESSERT SPREAD
Nutrition comparison per 100 g serving
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SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS wins in 5 out of 11 nutrient categories
SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS: 5
vs
PECAN + ALMOND BUTTER DESSERT SPREAD: 4
(2 ties)
Overview
| Nutrient | SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS | PECAN + ALMOND BUTTER DESSERT SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 647 cal | |
| Protein | 15.6 g | 23.5 g | |
| Carbs | 31.3 g | 23.5 g | |
| Fat | 46.9 g | 52.9 g | |
| Fiber | 3.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS | PECAN + ALMOND BUTTER DESSERT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS | PECAN + ALMOND BUTTER DESSERT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 235 MG | |
| Iron, Fe | 5.6 MG | 2.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 109 MG | 29 MG |