SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS: 4
vs
CREAMY PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 15.6 g | 21.9 g | |
| Carbs | 31.3 g | 21.9 g | |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERFOOD CASHEW BUTTER WITH CHIA SEEDS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 2.2 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 109 MG | 406 MG |