SUPERFOOD BRUSSELS SPROUTS vs VEGETABLES FOR GRILLING BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
SUPERFOOD BRUSSELS SPROUTS: 7
vs
VEGETABLES FOR GRILLING BROCCOLI: 2
(1 ties)
Overview
| Nutrient | SUPERFOOD BRUSSELS SPROUTS | VEGETABLES FOR GRILLING BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 52 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 7.1 g | 8.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERFOOD BRUSSELS SPROUTS | VEGETABLES FOR GRILLING BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 328 MG | 247 MG | |
| Sodium, Na | 35 MG | 471 MG |