SUPERFOOD BRUSSELS SPROUTS vs SWEET CORN DIP WITH CARROTS
Nutrition comparison per 100 g serving
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SUPERFOOD BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
SUPERFOOD BRUSSELS SPROUTS: 6
vs
SWEET CORN DIP WITH CARROTS: 3
(1 ties)
Overview
| Nutrient | SUPERFOOD BRUSSELS SPROUTS | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 155 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERFOOD BRUSSELS SPROUTS | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 328 MG | 170 MG | |
| Sodium, Na | 35 MG | 512 MG |