SUPERFOOD BRUSSELS SPROUTS vs SLICED MANGO
Nutrition comparison per 100 g serving
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SUPERFOOD BRUSSELS SPROUTS wins in 9 out of 11 nutrient categories
SUPERFOOD BRUSSELS SPROUTS: 9
vs
SLICED MANGO: 1
(1 ties)
Overview
| Nutrient | SUPERFOOD BRUSSELS SPROUTS | SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 35 cal | 63 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 14.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD BRUSSELS SPROUTS | SLICED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38 MG |
Minerals
| Mineral | SUPERFOOD BRUSSELS SPROUTS | SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |