SUPERFOOD BRUSSELS SPROUTS vs FLORIDA RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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SUPERFOOD BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
SUPERFOOD BRUSSELS SPROUTS: 8
vs
FLORIDA RED GRAPEFRUIT: 0
(2 ties)
Overview
| Nutrient | SUPERFOOD BRUSSELS SPROUTS | FLORIDA RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 39 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERFOOD BRUSSELS SPROUTS | FLORIDA RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 328 MG | 104 MG | |
| Sodium, Na | 35 MG | 0 MG |