SUPERFOOD BRUSSELS SPROUTS vs CELERY STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUPERFOOD BRUSSELS SPROUTS: 4
vs
CELERY STICKS: 4
(2 ties)
Overview
| Nutrient | SUPERFOOD BRUSSELS SPROUTS | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 35 cal | 25 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERFOOD BRUSSELS SPROUTS | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 328 MG | 260 MG | |
| Sodium, Na | 35 MG | 170 MG |