SUPERFOOD BRUSSELS SPROUTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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SUPERFOOD BRUSSELS SPROUTS wins in 3 out of 10 nutrient categories
SUPERFOOD BRUSSELS SPROUTS: 3
vs
BROCCOLI FLORETS: 1
(6 ties)
Overview
| Nutrient | SUPERFOOD BRUSSELS SPROUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERFOOD BRUSSELS SPROUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 328 MG | 318 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |