SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS vs NATURAL PEANUT BUTTER WITH HONEY
Nutrition comparison per 100 g serving
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SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS wins in 6 out of 12 nutrient categories
SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS: 6
vs
NATURAL PEANUT BUTTER WITH HONEY: 3
(3 ties)
Overview
| Nutrient | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | NATURAL PEANUT BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | NATURAL PEANUT BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | NATURAL PEANUT BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 94 MG | 78 MG |