SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 10 nutrient categories
SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS: 4
vs
PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 569 cal | 567 cal | |
| Protein | 19.6 g | 23.3 g | |
| Carbs | 23.5 g | 10 g | |
| Fat | 49.0 g | 46.7 g | |
| Fiber | 11.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 549 MG | 0 MG | |
| Sodium, Na | 88 MG | 200 MG |