SUPERFOOD ALMOND BUTTER vs SPARTAN
Nutrition comparison per 100 g serving
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SUPERFOOD ALMOND BUTTER wins in 5 out of 10 nutrient categories
SUPERFOOD ALMOND BUTTER: 5
vs
SPARTAN: 2
(3 ties)
Overview
| Nutrient | SUPERFOOD ALMOND BUTTER | SPARTAN | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 25 g | 28.1 g | |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD ALMOND BUTTER | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 431.2 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD ALMOND BUTTER | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 2.3 MG | |
| Sodium, Na | 25 MG | 438 MG |