SUPERFOOD ALMOND BUTTER vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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SUPERFOOD ALMOND BUTTER wins in 5 out of 10 nutrient categories
SUPERFOOD ALMOND BUTTER: 5
vs
PUMPKIN SPICE: 4
(1 ties)
Overview
| Nutrient | SUPERFOOD ALMOND BUTTER | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 562 cal | 564 cal | |
| Protein | 18.8 g | 35.9 g | |
| Carbs | 25 g | 12.8 g | |
| Fat | 46.9 g | 39.5 g | |
| Fiber | 9.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD ALMOND BUTTER | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 431.2 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD ALMOND BUTTER | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 103 MG | |
| Iron, Fe | 8.4 MG | 1.9 MG | |
| Sodium, Na | 25 MG | 51 MG |