SUPERFOOD ALMOND BUTTER vs CREAMY PEANUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT SPREAD wins in 11 out of 17 nutrient categories
SUPERFOOD ALMOND BUTTER: 5
vs
CREAMY PEANUT SPREAD: 11
(1 ties)
Overview
| Nutrient | SUPERFOOD ALMOND BUTTER | CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 25 g | 37.5 g | |
| Fat | 46.9 g | 34.4 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD ALMOND BUTTER | CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 0 MG | 31.3 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 431.2 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD ALMOND BUTTER | CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 62 MG | |
| Copper, Cu | 0 MG | 2.2 MG | |
| Iron, Fe | 8.4 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 25 MG | 594 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |