SUPERBO vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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SUPERBO wins in 7 out of 10 nutrient categories
SUPERBO: 7
vs
GRAHAM CRACKERS: 2
(1 ties)
Overview
| Nutrient | SUPERBO | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 219 cal | 284 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 21.9 g | 38.6 g | |
| Fat | 12.4 g | 13.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERBO | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SUPERBO | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 95 MG | 159 MG |