SUPER SWEET KERNEL CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 9 out of 11 nutrient categories
SUPER SWEET KERNEL CORN: 0
vs
MIXED VEGETABLES: 9
(2 ties)
Overview
| Nutrient | SUPER SWEET KERNEL CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 17.8 g | 14.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET KERNEL CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SUPER SWEET KERNEL CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 122 MG | 224 MG | |
| Sodium, Na | 0 MG | 29 MG |