SUPER SWEET KERNEL CORN vs GREEN ORGANIC PETITE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN ORGANIC PETITE PEAS wins in 9 out of 11 nutrient categories
SUPER SWEET KERNEL CORN: 0
vs
GREEN ORGANIC PETITE PEAS: 9
(2 ties)
Overview
| Nutrient | SUPER SWEET KERNEL CORN | GREEN ORGANIC PETITE PEAS | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 2.2 g | 4.7 g | |
| Carbs | 17.8 g | 14.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET KERNEL CORN | GREEN ORGANIC PETITE PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SWEET KERNEL CORN | GREEN ORGANIC PETITE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 122 MG | 153 MG | |
| Sodium, Na | 0 MG | 106 MG |