SUPER SWEET CUT GOLDEN CORN vs WHOLE FRENCH BEANS
Nutrition comparison per 100 g serving
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WHOLE FRENCH BEANS wins in 8 out of 10 nutrient categories
SUPER SWEET CUT GOLDEN CORN: 1
vs
WHOLE FRENCH BEANS: 8
(1 ties)
Overview
| Nutrient | SUPER SWEET CUT GOLDEN CORN | WHOLE FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 29 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 23.3 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CUT GOLDEN CORN | WHOLE FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 17.6 MG |
Minerals
| Mineral | SUPER SWEET CUT GOLDEN CORN | WHOLE FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 6 MG |