SUPER SWEET CORN WITH BUTTER SAUCE vs PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER
Nutrition comparison per 100 g serving
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PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER wins in 7 out of 11 nutrient categories
SUPER SWEET CORN WITH BUTTER SAUCE: 3
vs
PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN WITH BUTTER SAUCE | PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER | Winner |
|---|---|---|---|
| Calories | 87 cal | 62 cal | |
| Protein | 2.6 g | 1.8 g | |
| Carbs | 16.5 g | 10.6 g | |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN WITH BUTTER SAUCE | PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SUPER SWEET CORN WITH BUTTER SAUCE | PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 157 MG | 274 MG |