SUPER SWEET CORN WITH BUTTER SAUCE vs SLICED MUSHROOM
Nutrition comparison per 100 g serving
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SLICED MUSHROOM wins in 5 out of 11 nutrient categories
SUPER SWEET CORN WITH BUTTER SAUCE: 4
vs
SLICED MUSHROOM: 5
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN WITH BUTTER SAUCE | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 98 cal | 33 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 19.6 g | 4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN WITH BUTTER SAUCE | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 3.2 MG |
Minerals
| Mineral | SUPER SWEET CORN WITH BUTTER SAUCE | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 167 MG | 7 MG |