SUPER SWEET CORN vs FRESHLY FROZEN STEW VEGETABLES WITH POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN STEW VEGETABLES WITH POTATOES wins in 4 out of 12 nutrient categories
SUPER SWEET CORN: 3
vs
FRESHLY FROZEN STEW VEGETABLES WITH POTATOES: 4
(5 ties)
Overview
| Nutrient | SUPER SWEET CORN | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 105 cal | 53 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 17.9 g | 10.6 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SWEET CORN | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 21 MG | 41 MG |