SUPER SWEET CORN vs FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS wins in 8 out of 12 nutrient categories
SUPER SWEET CORN: 2
vs
FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS: 8
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 105 cal | 78 cal | |
| Protein | 3.2 g | 2.2 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SWEET CORN | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 21 MG | 28 MG |