SUPER-SWEET CORN & PEAS WITH GARLIC THYME VEGGIES & SAUCE vs STEAMABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE CUT GREEN BEANS wins in 6 out of 11 nutrient categories
SUPER-SWEET CORN & PEAS WITH GARLIC THYME VEGGIES & SAUCE: 4
vs
STEAMABLE CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | SUPER-SWEET CORN & PEAS WITH GARLIC THYME VEGGIES & SAUCE | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 155 cal | 37 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 16.4 g | 6.2 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-SWEET CORN & PEAS WITH GARLIC THYME VEGGIES & SAUCE | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SUPER-SWEET CORN & PEAS WITH GARLIC THYME VEGGIES & SAUCE | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 49 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 147 MG | 160 MG | |
| Sodium, Na | 827 MG | 0 MG |