SUPER-SWEET CORN & PEAS WITH GARLIC THYME VEGGIES & SAUCE vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
SUPER-SWEET CORN & PEAS WITH GARLIC THYME VEGGIES & SAUCE: 4
vs
CAULIFLOWER FLORETS: 5
(2 ties)
Overview
| Nutrient | SUPER-SWEET CORN & PEAS WITH GARLIC THYME VEGGIES & SAUCE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 155 cal | 29 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 16.4 g | 4.7 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER-SWEET CORN & PEAS WITH GARLIC THYME VEGGIES & SAUCE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER-SWEET CORN & PEAS WITH GARLIC THYME VEGGIES & SAUCE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 147 MG | 200 MG | |
| Sodium, Na | 827 MG | 24 MG |