SUPER SWEET CORN vs GRILLED VEGGIES ZUCCHINI
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED VEGGIES ZUCCHINI wins in 8 out of 12 nutrient categories
SUPER SWEET CORN: 1
vs
GRILLED VEGGIES ZUCCHINI: 8
(3 ties)
Overview
| Nutrient | SUPER SWEET CORN | GRILLED VEGGIES ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 75 cal | 44 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 15.1 g | 7.8 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | GRILLED VEGGIES ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SWEET CORN | GRILLED VEGGIES ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 194 MG | 656 MG | |
| Sodium, Na | 5 MG | 22 MG |