SUPER SUSHI SET WR vs PREMIUM IN OLIVE OIL BONITO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SUPER SUSHI SET WR: 5
vs
PREMIUM IN OLIVE OIL BONITO: 5
(2 ties)
Overview
| Nutrient | SUPER SUSHI SET WR | PREMIUM IN OLIVE OIL BONITO | Winner |
|---|---|---|---|
| Calories | 155 cal | 274 cal | |
| Protein | 8.3 g | 23.9 g | |
| Carbs | 24.5 g | 0 g | |
| Fat | 2.8 g | 19.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SUSHI SET WR | PREMIUM IN OLIVE OIL BONITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SUSHI SET WR | PREMIUM IN OLIVE OIL BONITO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 342 MG | 186 MG |