SUPER STUFFED SANDWICH COOKIES vs BENTON'S
Nutrition comparison per 100 g serving
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BENTON'S wins in 6 out of 11 nutrient categories
SUPER STUFFED SANDWICH COOKIES: 2
vs
BENTON'S: 6
(3 ties)
Overview
| Nutrient | SUPER STUFFED SANDWICH COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 72.4 g | 67.9 g | |
| Fat | 20.7 g | 21.4 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER STUFFED SANDWICH COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER STUFFED SANDWICH COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 362 MG | 429 MG |