SUPER STRAWBERRY ORGANIC MIXED FRUIT PUREE APPLE vs CALIFORNIA PITTED DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPER STRAWBERRY ORGANIC MIXED FRUIT PUREE APPLE: 4
vs
CALIFORNIA PITTED DATES: 4
(3 ties)
Overview
| Nutrient | SUPER STRAWBERRY ORGANIC MIXED FRUIT PUREE APPLE | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calories | 71 cal | 325 cal | |
| Protein | 1.0 g | 2.5 g | |
| Carbs | 17.2 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER STRAWBERRY ORGANIC MIXED FRUIT PUREE APPLE | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER STRAWBERRY ORGANIC MIXED FRUIT PUREE APPLE | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 5 MG | 12 MG |