SUPER STRAWBERRY ORGANIC MIXED FRUIT PUREE APPLE vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
SUPER STRAWBERRY ORGANIC MIXED FRUIT PUREE APPLE: 3
vs
APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | SUPER STRAWBERRY ORGANIC MIXED FRUIT PUREE APPLE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 40 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 17.2 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER STRAWBERRY ORGANIC MIXED FRUIT PUREE APPLE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | SUPER STRAWBERRY ORGANIC MIXED FRUIT PUREE APPLE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 79 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 5 MG | 12 MG |