SUPER SQUEEZE vs AMAZIN PRUNES WITH PITS
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SQUEEZE wins in 5 out of 11 nutrient categories
SUPER SQUEEZE: 5
vs
AMAZIN PRUNES WITH PITS: 3
(3 ties)
Overview
| Nutrient | SUPER SQUEEZE | AMAZIN PRUNES WITH PITS | Winner |
|---|---|---|---|
| Calories | 91 cal | 129 cal | |
| Protein | 5.1 g | 0.7 g | |
| Carbs | 17.2 g | 30.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SQUEEZE | AMAZIN PRUNES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SQUEEZE | AMAZIN PRUNES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 192 MG | 25 MG |