SUPER SPINACH! POWERHOUSE BLEND vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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SUPER SPINACH! POWERHOUSE BLEND wins in 8 out of 14 nutrient categories
SUPER SPINACH! POWERHOUSE BLEND: 8
vs
CAULIFLOWER FLORETS: 0
(6 ties)
Overview
| Nutrient | SUPER SPINACH! POWERHOUSE BLEND | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SPINACH! POWERHOUSE BLEND | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 88.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 57.6 UG | 0 UG |
Minerals
| Mineral | SUPER SPINACH! POWERHOUSE BLEND | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 420 MG | 299 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |