SUPER SOUR APPLE APPLESAUCE vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
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SUPER SOUR APPLE APPLESAUCE wins in 4 out of 10 nutrient categories
SUPER SOUR APPLE APPLESAUCE: 4
vs
PAPAYA SPEARS: 3
(3 ties)
Overview
| Nutrient | SUPER SOUR APPLE APPLESAUCE | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 53 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.0 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SOUR APPLE APPLESAUCE | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | SUPER SOUR APPLE APPLESAUCE | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 138 MG |