SUPER SOFT WHOLE WHEAT TORTILLA WRAPS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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SUPER SOFT WHOLE WHEAT TORTILLA WRAPS wins in 7 out of 12 nutrient categories
SUPER SOFT WHOLE WHEAT TORTILLA WRAPS: 7
vs
CORN TORTILLAS: 2
(3 ties)
Overview
| Nutrient | SUPER SOFT WHOLE WHEAT TORTILLA WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 155 cal | 213 cal | |
| Protein | 12.7 g | 4.3 g | |
| Carbs | 42.3 g | 42.6 g | |
| Fat | 8.5 g | 3.2 g | |
| Fiber | 35.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SOFT WHOLE WHEAT TORTILLA WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SOFT WHOLE WHEAT TORTILLA WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 704 MG | 21 MG |