SUPER SOFT VIENNA ROLLS vs ZUCCHINI BREAD
Nutrition comparison per 100 g serving
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SUPER SOFT VIENNA ROLLS wins in 8 out of 11 nutrient categories
SUPER SOFT VIENNA ROLLS: 8
vs
ZUCCHINI BREAD: 2
(1 ties)
Overview
| Nutrient | SUPER SOFT VIENNA ROLLS | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 306 cal | |
| Protein | 9.9 g | 2.9 g | |
| Carbs | 43.7 g | 45.7 g | |
| Fat | 2.1 g | 14.3 g | |
| Fiber | 1.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SOFT VIENNA ROLLS | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | SUPER SOFT VIENNA ROLLS | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 465 MG | 200 MG |