SUPER SOFT VIENNA ROLLS vs WITHE SOURDOUGH BREADS
Nutrition comparison per 100 g serving
Ad 468x60
WITHE SOURDOUGH BREADS wins in 5 out of 10 nutrient categories
SUPER SOFT VIENNA ROLLS: 4
vs
WITHE SOURDOUGH BREADS: 5
(1 ties)
Overview
| Nutrient | SUPER SOFT VIENNA ROLLS | WITHE SOURDOUGH BREADS | Winner |
|---|---|---|---|
| Calories | 239 cal | 237 cal | |
| Protein | 9.9 g | 10.5 g | |
| Carbs | 43.7 g | 47.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SOFT VIENNA ROLLS | WITHE SOURDOUGH BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | SUPER SOFT VIENNA ROLLS | WITHE SOURDOUGH BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 465 MG | 447 MG |