SUPER SOFT VIENNA ROLLS vs POCKET PITA BREAD
Nutrition comparison per 100 g serving
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POCKET PITA BREAD wins in 7 out of 14 nutrient categories
SUPER SOFT VIENNA ROLLS: 5
vs
POCKET PITA BREAD: 7
(2 ties)
Overview
| Nutrient | SUPER SOFT VIENNA ROLLS | POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 212 cal | |
| Protein | 9.9 g | 6.1 g | |
| Carbs | 43.7 g | 43.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SOFT VIENNA ROLLS | POCKET PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | SUPER SOFT VIENNA ROLLS | POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 465 MG | 318 MG |