SUPER SEEDS WITH PUMPKIN vs WINTER WONDERFUL!
Nutrition comparison per 100 g serving
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SUPER SEEDS WITH PUMPKIN wins in 6 out of 11 nutrient categories
SUPER SEEDS WITH PUMPKIN: 6
vs
WINTER WONDERFUL!: 4
(1 ties)
Overview
| Nutrient | SUPER SEEDS WITH PUMPKIN | WINTER WONDERFUL! | Winner |
|---|---|---|---|
| Calories | 536 cal | 540 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 46.4 g | 58 g | |
| Fat | 35.7 g | 32 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDS WITH PUMPKIN | WINTER WONDERFUL! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SUPER SEEDS WITH PUMPKIN | WINTER WONDERFUL! | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 9.6 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |