SUPER SEEDS WITH PUMPKIN vs LINDT
Nutrition comparison per 100 g serving
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SUPER SEEDS WITH PUMPKIN wins in 6 out of 11 nutrient categories
SUPER SEEDS WITH PUMPKIN: 6
vs
LINDT: 3
(2 ties)
Overview
| Nutrient | SUPER SEEDS WITH PUMPKIN | LINDT | Winner |
|---|---|---|---|
| Calories | 536 cal | 550 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 46.4 g | 55 g | |
| Fat | 35.7 g | 35 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDS WITH PUMPKIN | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDS WITH PUMPKIN | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 9.6 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |