SUPER SEEDS WITH PUMPKIN vs DARK CHOCOLATE WITH PIECES OF LYCHEE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH PIECES OF LYCHEE wins in 5 out of 11 nutrient categories
SUPER SEEDS WITH PUMPKIN: 4
vs
DARK CHOCOLATE WITH PIECES OF LYCHEE: 5
(2 ties)
Overview
| Nutrient | SUPER SEEDS WITH PUMPKIN | DARK CHOCOLATE WITH PIECES OF LYCHEE | Winner |
|---|---|---|---|
| Calories | 536 cal | 525 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 46.4 g | 62.5 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDS WITH PUMPKIN | DARK CHOCOLATE WITH PIECES OF LYCHEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDS WITH PUMPKIN | DARK CHOCOLATE WITH PIECES OF LYCHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 9.6 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |