SUPER SEEDS WITH PUMPKIN vs CINNAMON HORCHATA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUPER SEEDS WITH PUMPKIN: 5
vs
CINNAMON HORCHATA: 5
(1 ties)
Overview
| Nutrient | SUPER SEEDS WITH PUMPKIN | CINNAMON HORCHATA | Winner |
|---|---|---|---|
| Calories | 536 cal | 566 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 46.4 g | 50.9 g | |
| Fat | 35.7 g | 37.7 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDS WITH PUMPKIN | CINNAMON HORCHATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | SUPER SEEDS WITH PUMPKIN | CINNAMON HORCHATA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 189 MG | |
| Iron, Fe | 9.6 MG | 5.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 66 MG |