SUPER SEEDS WITH PUMPKIN vs ALTER ECO
Nutrition comparison per 100 g serving
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SUPER SEEDS WITH PUMPKIN wins in 6 out of 10 nutrient categories
SUPER SEEDS WITH PUMPKIN: 6
vs
ALTER ECO: 3
(1 ties)
Overview
| Nutrient | SUPER SEEDS WITH PUMPKIN | ALTER ECO | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 46.4 g | 41.7 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SEEDS WITH PUMPKIN | ALTER ECO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 7.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |