SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS vs YOPLAIT
Nutrition comparison per 100 g serving
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SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS wins in 6 out of 11 nutrient categories
SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS: 6
vs
YOPLAIT: 3
(2 ties)
Overview
| Nutrient | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 93 cal | 116 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 12.7 g | 18.7 g | |
| Fat | 0.7 g | 1.3 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | YOPLAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 40 MG | 68 MG |