SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS vs VANILLA BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED LOWFAT YOGURT wins in 7 out of 14 nutrient categories
SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS: 4
vs
VANILLA BLENDED LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 12.7 g | 14.7 g | |
| Fat | 0.7 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 92 MG | |
| Potassium, K | 133 MG | 169 MG | |
| Sodium, Na | 40 MG | 56 MG |