SUPER ROLL vs HARVEST CAKE BITES
Nutrition comparison per 100 g serving
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SUPER ROLL wins in 5 out of 10 nutrient categories
SUPER ROLL: 5
vs
HARVEST CAKE BITES: 4
(1 ties)
Overview
| Nutrient | SUPER ROLL | HARVEST CAKE BITES | Winner |
|---|---|---|---|
| Calories | 395 cal | 435 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 63.6 g | 56.5 g | |
| Fat | 13.8 g | 26.1 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER ROLL | HARVEST CAKE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | SUPER ROLL | HARVEST CAKE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 185 MG | 217 MG |