SUPER ROLL vs BROWNIE COLLECTION
Nutrition comparison per 100 g serving
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SUPER ROLL wins in 5 out of 12 nutrient categories
SUPER ROLL: 5
vs
BROWNIE COLLECTION: 4
(3 ties)
Overview
| Nutrient | SUPER ROLL | BROWNIE COLLECTION | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 3.8 g | 4 g | |
| Carbs | 63.6 g | 60 g | |
| Fat | 13.8 g | 20 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER ROLL | BROWNIE COLLECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER ROLL | BROWNIE COLLECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 185 MG | 200 MG |