SUPER PREMIUM MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 5 out of 10 nutrient categories
SUPER PREMIUM MILK: 4
vs
MILK: 5
(1 ties)
Overview
| Nutrient | SUPER PREMIUM MILK | MILK | Winner |
|---|---|---|---|
| Calories | 85 cal | 63 cal | |
| Protein | 3.4 g | 3.4 g | |
| Carbs | 11.0 g | 4.6 g | |
| Fat | 3.4 g | 3.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER PREMIUM MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SUPER PREMIUM MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 128 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 76 MG | 51 MG |