SUPER PREMIUM ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 10 nutrient categories
SUPER PREMIUM ICE CREAM: 1
vs
FROZEN YOGURT: 5
(4 ties)
Overview
| Nutrient | SUPER PREMIUM ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 241 cal | 139 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 27.6 g | 30.6 g | |
| Fat | 12.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER PREMIUM ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER PREMIUM ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 69 MG | 76 MG |